Ken Benoit 1000m row
1,000
Meters
4:27.6
Time
2:13.8
Pace
57
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 149 |
October 09, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 22 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 23 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 22 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 21 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 24 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 891 | 24 |
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Workout Graph
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