Ken Benoit 250m row
250
Meters
0:55.2
Time
1:50.4
Pace
17
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 27 |
| Drag Factor | 151 |
October 09, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 29 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 27 |
| 0:10.8 | 250 | 1:48.0 | 278 | 1256 | 28 |
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Workout Graph
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