Ken Benoit 500m row
500
Meters
2:08.4
Time
2:08.4
Pace
29
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 149 |
October 09, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 21 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 22 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 21 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 22 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 21 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 22 |
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Workout Graph
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