Ken Benoit 600m row
600
Meters
2:33.7
Time
2:08.0
Pace
36
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 150 |
October 10, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.7 | 600 | 2:08.0 | 167 | 873 | 24 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 25 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 23 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 24 |
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Workout Graph
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