Ken Benoit 500m row
500
Meters
1:55.4
Time
1:55.4
Pace
33
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 150 |
October 10, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 29 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 29 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 26 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 25 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 29 |
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Workout Graph
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