Ken Benoit 400m row
400
Meters
1:25.1
Time
1:46.3
Pace
28
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 32 |
| Stroke Count | 46 |
| Drag Factor | 150 |
October 10, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25.1 | 400 | 1:46.3 | 291 | 1184 | 28 | 32 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 37 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1183 | 7 | 31 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1172 | 7 | 31 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 31 |
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Workout Graph
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