Ken Benoit 300m row
300
Meters
0:58.9
Time
1:38.1
Pace
24
Calories
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 37 |
| Stroke Count | 37 |
| Drag Factor | 151 |
October 10, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 37 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 42 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 37 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.