Ken Benoit 500m row
500m
Meters
2:16.0
Time
2:16.0
Pace
27
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 125 |
October 11, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 22 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 22 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 20 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 23 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 21 |
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Workout Graph
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