Ken Benoit 300m row
300m
Meters
1:17.3
Time
2:08.8
Pace
17
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 34 |
| Drag Factor | 125 |
October 12, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 26 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 26 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 26 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 27 |
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Workout Graph
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