Ken Benoit 300m row
300m
Meters
1:15.7
Time
2:06.1
Pace
17
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 33 |
| Drag Factor | 126 |
October 13, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 26 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 27 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 24 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 27 |
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Workout Graph
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