Ken Benoit 300m row
300
Meters
1:09.5
Time
1:55.8
Pace
19
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 33 |
| Drag Factor | 126 |
October 13, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.5 | 300 | 1:55.8 | 225 | 984 | 19 | 28 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 30 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 26 |
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Workout Graph
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