Ken Benoit 300m row
300m
Meters
1:04.3
Time
1:47.1
Pace
21
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 31 |
| Stroke Count | 33 |
| Drag Factor | 126 |
October 13, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 31 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 34 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 31 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.