Ken Benoit 500m row
500m
Meters
2:08.6
Time
2:08.6
Pace
29
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 126 |
October 14, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 23 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 23 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 24 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 24 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.