Ken Benoit 400m row

400m

Meters

1:33.4

Time

1:56.7

Pace

24

Calories

Average Watts220
Calories Per Hour1056
Stroke Rate26
Stroke Count41
Drag Factor125

October 14, 2023 11:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33.4 400m 1:56.7 220 1056 26
0:23.6 100m 1:58.0 213 1033 31
0:23.3 200m 1:56.5 221 1061 26
0:23.3 300m 1:56.5 221 1061 23
0:23.2 400m 1:56.0 224 1071 26

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Workout Graph

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