Ken Benoit 400m row
400m
Meters
1:33.4
Time
1:56.7
Pace
24
Calories
Average Watts | 220 |
---|---|
Calories Per Hour | 1056 |
Stroke Rate | 26 |
Stroke Count | 41 |
Drag Factor | 125 |
October 14, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:33.4 | 400m | 1:56.7 | 220 | 1056 | 26 |
0:23.6 | 100m | 1:58.0 | 213 | 1033 | 31 |
0:23.3 | 200m | 1:56.5 | 221 | 1061 | 26 |
0:23.3 | 300m | 1:56.5 | 221 | 1061 | 23 |
0:23.2 | 400m | 1:56.0 | 224 | 1071 | 26 |
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Workout Graph
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