Ken Benoit 500m row
500m
Meters
2:09.0
Time
2:09.0
Pace
29
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 139 |
October 16, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 23 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 23 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 21 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 24 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 25 |
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Workout Graph
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