Ken Benoit 300m row
300m
Meters
1:08.9
Time
1:54.8
Pace
19
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 30 |
| Drag Factor | 139 |
October 16, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 26 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 23 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 27 |
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Workout Graph
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