Ken Benoit 300m SkiErg
300m
Meters
1:17.0
Time
2:08.3
Pace
17
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 39 |
| Stroke Count | 50 |
| Drag Factor | 84 |
October 16, 2023 17:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 39 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 37 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 38 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 42 |
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Workout Graph
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