Ken Benoit 500m row
500m
Meters
2:06.5
Time
2:06.5
Pace
29
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 141 |
October 18, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 24 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 24 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 24 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 25 |
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Workout Graph
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