Ken Benoit 400m row
400m
Meters
1:32.2
Time
1:55.2
Pace
26
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 41 |
| Drag Factor | 141 |
October 18, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 26 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 26 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 24 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 26 |
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