Ken Benoit 350m row
350m
Meters
1:26.2
Time
2:03.1
Pace
21
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 38 |
| Drag Factor | 145 |
October 19, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26.2 | 350m | 2:03.1 | 187 | 945 | 26 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 28 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 24 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 27 |
| 0:12.1 | 350m | 2:01.0 | 198 | 979 | 25 |
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