Ken Benoit 350m row
350m
Meters
1:17.9
Time
1:51.2
Pace
24
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 38 |
| Drag Factor | 145 |
October 19, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17.9 | 350m | 1:51.2 | 254 | 1173 | 29 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 27 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 30 |
| 0:11.1 | 350m | 1:51.0 | 256 | 1180 | 27 |
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