Ken Benoit 300m row
300m
Meters
0:59.1
Time
1:38.5
Pace
24
Calories
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 38 |
| Stroke Count | 38 |
| Drag Factor | 146 |
October 19, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 38 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 37 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 36 |
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Workout Graph
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