Ken Benoit 500m row
500m
Meters
2:13.6
Time
2:13.6
Pace
27
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 138 |
October 20, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 22 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 23 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 22 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 20 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 23 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 24 |
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Workout Graph
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