Ken Benoit 500m row
500
Meters
1:57.8
Time
1:57.8
Pace
30
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 138 |
October 20, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.8 | 500 | 1:57.8 | 214 | 916 | 30 | 26 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 27 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 25 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 26 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 26 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 28 |
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Workout Graph
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