Ken Benoit 250m SkiErg
250m
Meters
1:10.4
Time
2:20.8
Pace
14
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 33 |
| Stroke Count | 39 |
| Drag Factor | 78 |
October 20, 2023 13:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 33 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 31 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 34 |
| 0:13.2 | 250m | 2:12.0 | 152 | 823 | 36 |
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Workout Graph
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