Ken Benoit 500m row
500m
Meters
2:09.1
Time
2:09.1
Pace
29
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 141 |
October 21, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 23 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 23 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 24 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 24 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 25 |
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Workout Graph
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