Ken Benoit 400m row
400m
Meters
1:30.3
Time
1:52.8
Pace
27
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 42 |
| Drag Factor | 142 |
October 21, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.3 | 400m | 1:52.8 | 243 | 1137 | 28 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 29 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 27 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 30 |
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