Ken Benoit 300m row
300m
Meters
0:58.7
Time
1:37.8
Pace
24
Calories
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 36 |
| Stroke Count | 35 |
| Drag Factor | 143 |
October 21, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 36 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 34 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 34 |
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Workout Graph
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