Ken Benoit v0:30/3:20r...8 row
1,291m
Meters
4:00.0
Time
1:32.9
Pace
116
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 40:26.0 |
| Overall Distance | 1,474m |
| Overall Time | 44:26.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1799 |
| Stroke Rate | 41 |
| Stroke Count | 165 |
| Drag Factor | 210 |
October 22, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,291m | 1:32.9 | 436 | 1799 | 41 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | |
| r: 3:20 | 23m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | |
| r: 3:35 | 23m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | |
| r: 4:24 | 24m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | |
| r: 5:53 | 22m | |||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 48 | |
| r: 8:12 | 30m | |||||
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 48 | |
| r: 7:27 | 21m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | |
| r: 5:45 | 19m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | |
| r: 1:50 | 21m | |||||
| r183m |
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Workout Graph
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