Ken Benoit v1:01/4:15r...6 row
1,677m
Meters
6:06.0
Time
1:49.1
Pace
124
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 39:17.0 |
| Overall Distance | 1,802m |
| Overall Time | 45:23.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 186 |
| Drag Factor | 141 |
October 24, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.0 | 1,677m | 1:49.1 | 269 | 1226 | 30 | |
| 1:01.0 | 258m | 1:58.2 | 212 | 1029 | 28 | |
| r: 4:15 | 21m | |||||
| 1:01.0 | 264m | 1:55.5 | 227 | 1081 | 28 | |
| r: 5:32 | 22m | |||||
| 1:01.0 | 272m | 1:52.1 | 248 | 1154 | 29 | |
| r: 6:46 | 21m | |||||
| 1:01.0 | 278m | 1:49.7 | 265 | 1212 | 30 | |
| r: 7:45 | 22m | |||||
| 1:01.0 | 287m | 1:46.2 | 292 | 1303 | 31 | |
| r: 7:59 | 20m | |||||
| 1:01.0 | 318m | 1:35.9 | 397 | 1665 | 38 | |
| r: 1:28 | 19m | |||||
| r125m |
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Workout Graph
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