Ken Benoit 500m row
500m
Meters
2:08.6
Time
2:08.6
Pace
29
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 141 |
October 25, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 21 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 23 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 23 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 22 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 25 |
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Workout Graph
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