Ken Benoit 400m row
400m
Meters
1:25.2
Time
1:46.5
Pace
28
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 31 |
| Stroke Count | 44 |
| Drag Factor | 140 |
October 26, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 31 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 31 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 28 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 31 |
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