Ken Benoit v2:00/r...2 row
926m
Meters
4:00.0
Time
2:09.5
Pace
57
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 926m |
| Overall Time | 4:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 140 |
October 26, 2023 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 20 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| r0m |
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Workout Graph
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