Ken Benoit 8:00 row
1,822
Meters
8:00.0
Time
2:11.7
Pace
108
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 132 |
October 27, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,822 | 2:11.7 | 153 | 810 | 108 | 23 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 23 |
| 4:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 22 |
| 6:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 22 |
| 8:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 25 |
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Workout Graph
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