Ken Benoit 15:00 row
3,319m
Meters
15:00.0
Time
2:15.5
Pace
195
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 133 |
October 28, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,319m | 2:15.5 | 140 | 783 | 22 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 22 |
| 6:00.0 | 649m | 2:18.6 | 131 | 751 | 22 |
| 9:00.0 | 644m | 2:19.7 | 128 | 741 | 22 |
| 12:00.0 | 689m | 2:10.6 | 157 | 840 | 23 |
| 15:00.0 | 699m | 2:08.7 | 164 | 864 | 24 |
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Workout Graph
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