Ken Benoit 300m row
300m
Meters
1:12.2
Time
2:00.3
Pace
18
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 32 |
| Drag Factor | 134 |
October 29, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 26 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 26 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 25 |
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Workout Graph
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warmup for 500m intervals