Ken Benoit 5x500m/2:00r row
2,500
Meters
9:54.6
Time
1:58.9
Pace
166
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,826 |
| Overall Time | 19:54.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 133 |
October 29, 2023 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.6 | 2,500 | 1:58.9 | 208 | 1005 | 24 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 25 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 24 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 25 | |
| r326 |
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Workout Graph
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