Ken Benoit v1:00/8:15r...3 row
703m
Meters
3:00.0
Time
2:08.0
Pace
43
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 20:07.0 |
| Overall Distance | 747m |
| Overall Time | 23:07.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 132 |
October 30, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | |
| r: 8:15 | 9m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| r: 6:10 | 18m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | |
| r: 5:42 | 17m | |||||
| r44m |
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Workout Graph
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db bench 25sx31,31,31
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