Ken Benoit 1:00 SkiErg
258m
Meters
1:00.0
Time
1:56.2
Pace
17
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 47 |
| Stroke Count | 47 |
| Drag Factor | 82 |
October 30, 2023 18:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 47 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 47 |
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Workout Graph
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squat 180x3,3,4
MDL 310x10
chins 6,6,6,6