Ken Benoit 300m row
300m
Meters
1:17.2
Time
2:08.6
Pace
17
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 29 |
| Drag Factor | 133 |
October 31, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 22 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 22 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 24 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 22 |
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Workout Graph
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