Ken Benoit 5x500m/2:00r row
2,500m
Meters
9:40.2
Time
1:56.0
Pace
170
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,648m |
| Overall Time | 19:40.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 133 |
October 31, 2023 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.2 | 2,500m | 1:56.0 | 224 | 1070 | 24 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| r148m |
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Workout Graph
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hard intervals esp considering that I did played 45 minutes of squash then did squats and deal lifts yesterday evening