Ken Benoit 500m row
500m
Meters
2:14.1
Time
2:14.1
Pace
26
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 119 |
October 31, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 19 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 21 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 20 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 20 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 18 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 19 |
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Workout Graph
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