Ken Benoit 500m row
500m
Meters
2:08.6
Time
2:08.6
Pace
29
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 120 |
November 01, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 22 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 23 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 21 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 21 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 22 |
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Workout Graph
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