Ken Benoit 500m SkiErg
500m
Meters
2:03.6
Time
2:03.6
Pace
30
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 36 |
| Stroke Count | 75 |
| Drag Factor | 153 |
November 02, 2023 11:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 36 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 39 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 34 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 37 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 36 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 36 |
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