Ken Benoit 1,003m row

1,003m

Meters

4:30.0

Time

2:14.5

Pace

60

Calories

Average Watts144
Calories Per Hour794

November 03, 2023

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warmup for 5x500m
C&P 10sx31, 15sx20