Ken Benoit 500m row
500m
Meters
2:12.0
Time
2:12.0
Pace
27
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 119 |
November 03, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 21 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 26 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 23 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 22 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 18 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 20 |
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