Ken Benoit v1:00/5:23r...3 row
832m
Meters
3:00.0
Time
1:48.1
Pace
62
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 17:11.0 |
| Overall Distance | 896m |
| Overall Time | 20:11.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 120 |
November 04, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 31 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| r: 5:23 | 18m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
| r: 7:01 | 21m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | |
| r: 4:47 | 25m | |||||
| r64m |
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Workout Graph
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DB 25sx20, bench 88x10,10,10