Ken Benoit 6x500m/2:00r row
3,000m
Meters
11:40.0
Time
1:56.6
Pace
203
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,197m |
| Overall Time | 23:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 119 |
November 05, 2023 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,000m | 1:56.6 | 220 | 1058 | 26 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 25 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | |
| r197m |
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