Ken Benoit 500m row
500m
Meters
2:16.2
Time
2:16.2
Pace
25
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 119 |
November 05, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 21 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 23 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 22 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 20 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 20 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 20 |
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Workout Graph
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