Ken Benoit v1:00/5:08r...4 row
1,062m
Meters
4:00.0
Time
1:52.9
Pace
77
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 26:09.0 |
| Overall Distance | 1,139m |
| Overall Time | 30:09.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 118 |
November 07, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 32 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| r: 5:08 | 14m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | |
| r: 8:25 | 18m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | |
| r: 8:47 | 18m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 44 | |
| r: 3:49 | 27m | |||||
| r77m |
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Workout Graph
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